Built to be You
The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to build and come the best you, in the process. Buckle up, tough love Mich + your nurse BFF are here to help you build a career AND life you are freakin' obsessed with.
Built to be You
3 B's of creating SELF TRUST + SELF LOVE
In this episode, we're diving into the non-fluffy, non-traditional way of practicing self-love. Forget about the cliché bubble baths and workouts, because we're going deeper than that. Today, I'm sharing with you the three B's of self-love and self-trust: boundaries, becoming, and being.
Now, boundaries might sound intimidating, especially if you're a people pleaser. But here's the thing: boundaries are not about shutting others out, but about honoring and valuing yourself. They are an act of self-love and self-trust, where you communicate your needs and set expectations for yourself. By setting boundaries, you become the expert and steward of your own energy, life, and dreams.
But that's just the beginning. We'll also explore the power of becoming, of embracing the journey of self-evolution. It's about celebrating every step you take towards becoming the fierce, bold, and fully expressed version of yourself. And finally, we'll talk about the importance of being, of finding stillness and connecting with your inner self. By creating space for stillness, you'll tap into your deepest desires, gain clarity, and ignite your creativity.
So, my friend, get ready to unleash the power within you. It's time to embrace the non-fluffy path of self-love and self-trust. Let's build the best version of ourselves and live a life that truly aligns with our authentic selves. Are you ready?
- 00:00:08- Introduction to the episode and the non-traditional way of self-love.
- 00:01:42- Exploring the concept of boundaries and their importance in self-love and self-trust.
- 00:07:45-Emphasizing the significance of the process of becoming and celebrating oneself in the journey.
- 00:10:35-Highlighting the power of being and finding stillness as a form of self-love and self-trust.
- 00:16:35-Encouraging listeners to love and validate themselves unapologetically.
CONNECT WITH ME:
IG: @michaela_robertson_
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ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves