Built to be You
The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to build and come the best you, in the process. Buckle up, tough love Mich + your nurse BFF are here to help you build a career AND life you are freakin' obsessed with.
Built to be You
23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich + Erin
Need a little reminder that you can do hard things on the run and beyond?!
Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race.
This episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. I am still on cloud nine after this weekend's marathon, where I not only set a new personal record but learned the true meaning of racing SMART and with STRATEGY. We're talking negative splits, race day nutrition, and the mental game that makes all the difference when it comes to race day performance. If you're looking for the reminder that you CAN DO HARD THINGS, this episode is for you.
We unpack the race mile by mile, revealing the strategies and mindset shifts that led to a 'LETS RAGE' kinda finish. We unpack training, carb loading, race day visualization, race morning, crossing the finish line with a smile and everything in between. This episode is a love letter to the sport of running and to every athlete who dares to dream big and then get out there and MAKE IT HAPPEN!
Be the first to know when our 1:1 athlete spots open up later this spring:
CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
WEBSITE: https://www.stridesforstrength.com/
CONNECT WITH ME:
IG: @michaela_robertson_
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