Understanding & shifting your relationship with discomfort: to get beyond your current comfort zone

Today we are talking about embracing discomfort as a catalyst for growth and success. By leaning into discomfort, focusing on the process, aligning actions with goals, and practicing patience, YOU can navigate challenges, expand you capabilities, and ultimately achieve your aspirations.

One key takeaway from the podcast episode is the importance of ensuring that actions align with goals and avoiding giving goals lip service. With a big emphasis on the need for individuals to reflect on whether their actions truly match the goals they have set for themselves. 

You may set ambitious goals, such as running a marathon or pursuing a career change, but when faced with discomfort or challenges along the way, you may start to back off or make excuses. This behavior of giving up when things get tough is identified as a common barrier to achieving goals.